https://www.jaynemacmanus.com/home daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/c8b3f9aa-415f-4fb5-962b-551ea5941f79/11924228_10207557970249429_2741889980157987315_n.jpg Home - 1/2 Hour Live Meditation *Sign up here https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/81eaffe7-ec96-49cc-bdb0-998d91142f98/1908143_10206766858072119_5152448492220525852_n.jpg Home - Groups and Organizations https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1677184744609-ION33F949IGBB8M4MON0/unsplash-image-WFmEY8BhXBM.jpg https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1677184804238-WPA73QI9X6LCK58R6ZKZ/unsplash-image-ATlRqTCbvV4.jpg https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1677184933394-CD0O9EFQYJTJG290SX8M/unsplash-image-a5EbQpl-IHw.jpg https://www.jaynemacmanus.com/our-instructors daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/d285fabf-0ac6-4360-8731-38db659eebb4/Jayne+Headshot.jpg Instructor - Jayne MacManus Certified Meditation & Yoga Instructor (RYT200) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.jaynemacmanus.com/classes daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/04373db1-6c1c-40b5-985d-44937aab9f5c/HumbleJayne.jpg https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/ccecf29f-6ce8-413e-a647-1bb9ffc9d47c/828467660_18068610182778844_182917691226788366_n.jpg https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1677180584507-5GEW7U6XLYCXG7WREZ19/unsplash-image-w_l4K0oyEyY.jpg https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1738178096698-1A83ICGAMZ3D8GAITLTQ/unsplash-image-smgTvepind4.jpg Classes & EVENTS 1 Hour Live Personalized Intuitive Yoga *Online only Receive personalized attention and guidance in a private, one-hour online yoga class. Designed specifically for you, this session delves into the mind-body connection through guided movement, breathwork, and meditation, helping you achieve your individual wellness goals. This experience fosters a deeper connection between mind and body, leaving you feeling refreshed and centered. https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1738179598524-FZZCK1UUGYMGNJZJ1434/unsplash-image-FOf71KkqLrs.jpg Classes & EVENTS 1 Hour Live Personalized Yoga *Onsite Experience the profound benefits of personalized attention with a private, one-hour in-home intuitive yoga session. Together, we'll explore the mind-body connection through guided movement, breathwork, and meditation, customized to your unique needs and wellness objectives. This experience will leave you feeling refreshed and centered. https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/5716a678-4984-4850-b6eb-91267a1c5487/Jayne+LOGO+Red.png Classes & EVENTS 1/2 Hour Live Meditation *Online only This is a chill space for students to be led into meditation and offered specific mantras based on the intention of the individual practice. EACH TIME IS A NEW EXPERIENCE. Let’s take a half hour to peacefully unwind and reorganize together. https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/0abd8eeb-b131-4637-86fd-b3011cd6e201/images-6.jpg Classes & EVENTS - Introduction to Meditation What to Expect Intro Session (60 mins) We will talk about how stress affects your brain and body, and how meditation helps you calm down and feel relaxed. You will learn what a mantra is, try a short 10-to-15-minute meditation, and ask any questions you have. You'll leave with simple tools to help you practice on your own. Building Your Habit After class, you can sign up for short weekly check-ins to help you stick with your new routine. https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/05f2dd13-e0c5-40d3-8387-669bd824d4a6/508607466_10237844626436905_7106943496562392827_n.jpg Classes & EVENTS - Find Your Clam: Advanced Meditation Series (60-90 minutes x 2 sessions) With constant digital noise, packed schedules, pinging… true peace feels like a full-time job! Primordial Sound Meditation (PSM) is a time-tested technique designed to quiet the mind's daily hustle, lower stress, and reconnect you with your inner clarity. Instead of fighting your thoughts, PSM meets you where you are, using a personalized mantra calculated from your exact date, time, and birthplace to anchor you in deep, restful awareness. There are no rigid rules or lofty pressures here; just a supportive, welcoming space to help you build a practice that fits seamlessly into real, modern life. Session One: An introduction to Primordial Sound Meditation & Receiving Your Mantra Session Two: Establishing Your Meditation Practice & An Exploration of Higher States of Consciousness https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/269573fa-56b9-406f-b900-aa802ee52989/image-asset.jpg Classes & EVENTS Groups and Organizations The nature of each group is unique so the program will be customized to meet specific goals. More detail and pricing information is available upon request. Kindly direct your inquiry to email: jaynemacmanus@gmail.com for up-to-date scheduling. Discounts for veterans are available. https://www.jaynemacmanus.com/about daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1a1b6f3d-76be-474b-8af8-c6fa511d126b/433575764_10232625635845402_3765382956013860035_n.jpg About - Namaste Welcome! You’ve found this space now because on some level you are ready to begin your personal transformation. My offer to each client is training in mindful living and stress management. I teach techniques that are available to people of all ages and backgrounds. The methods taught in my courses are sustainable and empowering for both personal growth and create meaningful interactions within the communities in which students engage. Classes are offered for individuals as well as groups both in-person and online. My mission is to teach as many people as possible how to handle life in a continuously evolving and mindful manner. Learning mediation techniques empowers us with the ability to navigate all of life’s changes with sensitivity and grace creating a better world as we go. https://www.jaynemacmanus.com/location daily 0.75 2024-03-24 https://www.jaynemacmanus.com/book-a-class daily 0.75 2025-01-29 https://www.jaynemacmanus.com/classes-1 daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1735265354270-U5VD07FRXYWJAPQ4ZCTZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/4fea529f-9686-42d7-b7e5-227a0891c8b6/PillarsJcohleneYogaSept2024.png https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/b035462f-8ac1-4ec3-8893-a694d6f54b81/YogaOilsDecemberPillars+%5BRecovered%5D.png https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/0b7ad5ff-7944-4cf1-8293-51db09c04fdc/JCOHLENE+LOGO+Red.png https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/6ab5b7a2-8786-43b0-adfd-acf516d150cb/jCohlenePillarsYoga.png https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/c96fe09b-3bee-4099-bff0-9c159bd766e5/SolarYogaPillarsJuly.png https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/8b947951-afdf-438f-b52d-e9d57bb9559b/Poster+Festival+de+mu%CC%81sica+Neo%CC%81n+Azul.PNG https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1677180584507-5GEW7U6XLYCXG7WREZ19/unsplash-image-w_l4K0oyEyY.jpg https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1711043834674-MFEVSTGP4YSS2J53FMCB/image-asset.jpeg Classes & EVENTS (Copy) - Introduction to Meditation (approximately 60 minutes) We will have a chance to share our personal experiences and explore what benefits mediation offers and the expectations of each individual. We will cover things like: The fight-flight-freeze response The physiological effects of stress How stress impacts the brain How meditation creates restful awareness and reverses fight-flight-freeze How meditation works Thoughts and the Gap What a mantra is Students will then be lead through a 10-15 mediation and afterwards we will have a bit of time to answer questions and discuss your experience. This class is the first step towards creating a healthy practice in your daily life. After this first experience you’ll have some great tools to ease into regular meditation on your own. You will then be invited to schedule 1/2 hours sessions once a week for a month or so until you develop a practice that you are dedicated to. I then offer a more advanced series of 4 classes in Primordial Sound Meditation. These classes are highly recommended if you intend to continue after the initial month. • You will receive guidance on developing your own Primordial Sound Meditation practice. • This is where you receive your personal mantra - which is the sound the universe was making at the time of your birth! I calculate this for you. It is based on the position of the moon to the earth as it was scribed by sages 1000 years ago. • You’ll also receive an invaluable amount of knowledge of ancient Vedic traditions that you can incorporate into your modern life. For me this is where I started to really understand a lot of things about myself and my life’s journey. It all just made sense and now I want to share that with the world. https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/1711044034644-LEPCBCWQ77DU0JE61357/image-asset.jpeg Classes & EVENTS (Copy) - Primordial Sound Meditation (60-90 minutes x 2 sessions) Primordial Sound Meditation, or PSM, is a simple yet powerful technique developed by Dr's Deepak Chopra and David Simon, to release stress and experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind. The most direct way to experience inner silence and wellbeing is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. You will receive your primordial sound mantra, based on your time, date and place of birth. Session One: An introduction to Primordial Sound Meditation & Receiving Your Mantra Session Two: Establishing Your Meditation Practice & An Exploration of Higher States of Consciousness https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/e7b4bf6c-5098-4cce-9a59-9f1b12b84ed8/JCOHLENE+LOGO+red.jpg Classes & EVENTS (Copy) 1/2 Hour Live Meditation *Online only This is a chill space for students to be led into mediation and offered specific mantras based on the intention of the individual practice. EACH TIME IS A NEW EXPERIENCE. Let’s take a half hour to peacefully unwind and reorganize together. https://images.squarespace-cdn.com/content/v1/622388f150a9606def645da9/269573fa-56b9-406f-b900-aa802ee52989/image-asset.jpg Classes & EVENTS (Copy) Groups and Organizations The nature of each group is unique so the program will be customized to meet specific goals. More detail and pricing information is available upon request. Kindly direct your inquiry to email: jaynemacmanus@gmail.com for up-to-date scheduling. 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