In person CLASSES at Pillars of Parksville on Thursday evenings from 5:30-6:30pm featuring a Gentle Intuitive Yoga style and online every Friday morning from 9:30-10:15am! Free Live VIRTUAL Meditation class each Wednesday morning from 7:00-7:30am - offered in collaboration with YWCA Cortland. Link: Join Zoom Session (Meeting ID: 849 2128 2695 | Passcode: 885661). Made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.
In person CLASSES at Pillars of Parksville on Thursday evenings from 5:30-6:30pm featuring a Gentle Intuitive Yoga style and online every Friday morning from 9:30-10:15am! Free Live VIRTUAL Meditation class each Wednesday morning from 7:00-7:30am - offered in collaboration with YWCA Cortland. Link: Join Zoom Session (Meeting ID: 849 2128 2695 | Passcode: 885661). Made possible by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.
Amit Ray
“You are not your thoughts; you are the observer of your thoughts.”
David Lynch
“The thing about meditation is, you become more and more you. “
Ongoing Classes
1 Hour Live Personalized Intuitive Yoga
*Online only
Receive personalized attention and guidance in a private, one-hour online yoga class. Designed specifically for you, this session delves into the mind-body connection through guided movement, breathwork, and meditation, helping you achieve your individual wellness goals. This experience fosters a deeper connection between mind and body, leaving you feeling refreshed and centered.
1 Hour Live Personalized Yoga
*Onsite
Experience the profound benefits of personalized attention with a private, one-hour in-home intuitive yoga session. Together, we'll explore the mind-body connection through guided movement, breathwork, and meditation, customized to your unique needs and wellness objectives. This experience will leave you feeling refreshed and centered.
1/2 Hour Live Meditation
*Online only
This is a chill space for students to be led into meditation and offered specific mantras based on the intention of the individual practice. EACH TIME IS A NEW EXPERIENCE. Let’s take a half hour to peacefully unwind and reorganize together.
Introduction to Meditation
What to Expect
Intro Session (60 mins)
We will talk about how stress affects your brain and body, and how meditation helps you calm down and feel relaxed. You will learn what a mantra is, try a short 10-to-15-minute meditation, and ask any questions you have. You'll leave with simple tools to help you practice on your own.
Building Your Habit
After class, you can sign up for short weekly check-ins to help you stick with your new routine.
Find Your Clam: Advanced Meditation Series
(60-90 minutes x 2 sessions)
With constant digital noise, packed schedules, pinging… true peace feels like a full-time job! Primordial Sound Meditation (PSM) is a time-tested technique designed to quiet the mind's daily hustle, lower stress, and reconnect you with your inner clarity.
Instead of fighting your thoughts, PSM meets you where you are, using a personalized mantra calculated from your exact date, time, and birthplace to anchor you in deep, restful awareness. There are no rigid rules or lofty pressures here; just a supportive, welcoming space to help you build a practice that fits seamlessly into real, modern life.
Session One: An introduction to Primordial Sound Meditation & Receiving Your Mantra
Session Two: Establishing Your Meditation Practice & An Exploration of Higher States of Consciousness
Groups and Organizations
The nature of each group is unique so the program will be customized to meet specific goals. More detail and pricing information is available upon request. Kindly direct your inquiry to email: jaynemacmanus@gmail.com for up-to-date scheduling.
Discounts for veterans are available.
Book a Class
Use the descriptions provided above to match your best option with your intention for your personal practice.
If you have further questions please email: jaynemacmanus@gmail.com
*Please remember in person classes require an email consultation before booking.