Mindfulness, Yoga, and Corporate Resilience Programs
Specialized mindfulness programs that solve real-world stress. I deliver grounded resilience training for corporate teams, school staff, and students—proven to boost focus and emotional regulation.
Courses
This is the definitive 4-Week Online Program designed to reverse the effects of Cognitive Grazing™. We move beyond simple time management to active neuroplastic retraining—giving you the lasting focus you need to thrive, not just survive.
As the creator of the Cognitive Grazing framework, I will guide you through proprietary practices—including the Anchor Flow™ and the Satiated Mind Practice—to systematically dismantle the compulsive "graze loop."
Enroll Now: Secure Your Holiday Discount
Start the New Year with a powerful cognitive edge. Sign up between now and January 1st to receive 10% OFF the full program price.
Original Investment: $325
Your Holiday Price: $292.50
Services
This comprehensive program is designed to create sustained stability and immediately address staff burnout, a critical driver of turnover. It combines my Chopra Certified meditation and RYT200 movement into a cohesive, trauma-informed series. Perfect for corporate HR, healthcare administration, and long-term faculty wellness (modeled after the success of the 2-year public school pilot).
4-Week Foundation (Virtual/Hybrid):$2,500 USD (4 x 45-min weekly sessions)
8-Week Deep Dive (On-Site/Local):$4,800 USD (8 x 45-min weekly sessions, includes materials & pre-work assessment)
A targeted curriculum specifically designed for students and educators to improve focus, reduce anxiety, and enhance practical skill transfer. This program gives students the grounded toolkit for real-world application (like managing anxiety at the doctor or navigating deep-seated fears). It creates a more stable, responsive learning environment.
Student Group Training: $1,500 USD (6 x 40-min sessions for a single classroom or homeschool group)
Faculty & Staff Training: $2,200 USD (Full-day or 4 x 60-min professional development sessions for educators)
This is confidential, customized coaching for executives, principals, or high-performing leaders who need a private strategy to maintain peak performance and prevent burnout. It leverages deep wellness expertise alongside an MA in Marketing Communications for strategic clarity.
Intro Session: $200−$300 USD (60-minute consultation)
4-Session Executive Package: $850 USD (Custom schedule, tailored focus, and private resources)
My Approach: The Pillar of Applied Mindfulness
I deliver stability, not just stress relief. My brand is a consulting specialist focused on functional stability across diverse environments—from high-pressure corporate teams to educational institutions. I combine the certified wisdom of Chopra-based meditation with trauma-informed movement to ensure every program is practical, measurable, and highly inclusive. Anchored by an MA in Integrated Marketing Communications and years of institutional experience, my approach is hip, human, and rigorously designed to transform stress into grounded, sustained resilience.
