Stop the Graze: A Focused Attention Reset
This is the definitive 4-Week Online Program designed to reverse the effects of Cognitive Grazing™. We move beyond simple time management to active neuroplastic retraining. As the creator of the Cognitive Grazing framework, I will guide you through proprietary practices—including the Anchor Flow™ and the Satiated Mind Practice—to systematically dismantle the compulsive "graze loop." Reclaim your focus, strengthen your executive function, and learn to find genuine mental satiety that the endless scroll can never provide.
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Week 1
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Week 2
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Week 3
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Week 4
I’m Jayne, and for years, I’ve been teaching people how to navigate the relentless pressure of modern life. My journey as a #chopracertifiedinstructor and an experienced #RYT200 instructor taught me how to guide the mind to stillness—but the digital world kept fighting back.
I realized the problem wasn’t just stress; it was a systemic pattern of attention decay. So, I defined it: Cognitive Grazing™—the constant, low-level mental search that leaves us exhausted, scattered, and never truly present.
I created this unique framework to bridge the gap between ancient yoga and meditation wisdom and 21st-century neuroscience. My work is dedicated to showing you that you don't have to be a victim of your phone or your to-do list.
I believe in giving you practical, powerful, and grounded tools. That's why I developed proprietary methods like the Anchor Flow™ and the Satiated Mind Practice—to actively help you rewire your brain for deep focus and reclaim your most valuable asset: your attention.
If you’re ready to move past the scattered scroll and start living with intention, you’re in the right place.
Jayne MacManus:
Creator of the Cognitive Grazing™ Framework