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Stop the Graze: A Focused Attention Reset
This is the definitive 4-Week Online Program designed to reverse the effects of Cognitive Grazing™. We move beyond simple time management to active neuroplastic retraining. As the creator of the Cognitive Grazing framework, I will guide you through proprietary practices—including the Anchor Flow™ and the Satiated Mind Practice—to systematically dismantle the compulsive "graze loop." Reclaim your focus, strengthen your executive function, and learn to find genuine mental satiety that the endless scroll can never provide.
Stop the Graze: A Focused Attention Reset
This is the definitive 4-Week Online Program designed to reverse the effects of Cognitive Grazing™. We move beyond simple time management to active neuroplastic retraining. As the creator of the Cognitive Grazing framework, I will guide you through proprietary practices—including the Anchor Flow™ and the Satiated Mind Practice—to systematically dismantle the compulsive "graze loop." Reclaim your focus, strengthen your executive function, and learn to find genuine mental satiety that the endless scroll can never provide.